bled enough. Repeated illogical failures have scarred your soul, and you have
had enough. You, traveller are at a junction in your life.
could command your body to separate. There is barely anything holding your will down anymore. Now , you can
close your eyes for what you believe will be a restful sleep.
could snap , you could snap and turn the tables so hard, that they break. You
have nothing to lose, nothing to choose. You are at a junction in life, that
will decide whether your pride will live or die.
dear traveller, is easy to reign in and feign in easy waters; that is not much
optimism at all. When the ship shakes, your decision lies in holding or letting
go of the wheel of your life. Optimism will let you hold on with a broken arm.
Hope and belief is not naivety, it is humane.
When you are
sick of pessimism, look for a ray of hope. It will be difficult, this is no
easy path in tumultuous times. Optimism is for the brave, as is success. Do not
be unafraid; fear, and do it over your
fears. It is the strength of your God given soul to disintegrate, just a bit,
under pressure – it is your choice – whether or not to put that small broken piece of your soul together
through nuclear fission and shine so bright that the world is illuminated.
is no mean feat in this monotonously spinning world, but it is a prerequisite
to hang on to the top. Optimism is not a thought, it is a necessity. Optimism
is is not the feel good factor all the time, it is hitting the rock bottom and
You are at
the junction, you have bled enough. Now, it is time for you to take that plunge
and take the world. Till you live, it is yours to keep. Try to make a mark, so
that you continue to live in the hearts and minds long after you cease to live.
Serve your smile and heal the world. That, dear traveller, is your ultimate
Tourists visiting Delhi make it a point to visit Agra to see the marvellous Taj Mahal. We set out from Delhi at 6: 20 am in the morning and reached Agra at 10: 40 am via Yamuna expressway (165 kms). It is better to buy entry tickets for visiting the Taj Mahal, online to avoid long queues. Shoes are not allowed inside the premises, so one needs to get shoe covers outside to prevent the feet from getting scorched on the hot marble.
Some interesting facts about the The Taj Mahal:
The Taj Mahal is one of the seven wonders of the world standing majestically on the banks of River Yamuna. We have all heard of its architectural splendour but the experience of seeing it is truely amazing.
Built in the memory of Mumtaj Mahal , the beloved Queen of Shah Jahan… It is a poetry in marble. The mausoleum is crafted in white marble, intricately jewelled with designs in precious stones. The pietra dura or the stone inlays are a feast for the eyes.
Mumtaj Mahal (jewel of the palace) was originally known as Arjumand Bano Begum. She was a compassionate, learned lady and a poetess. Although she was betrothed to Prince Khurram (Shah Jahan) at the age of 14, she was married to him as his second wife at the age of 19. The prince was 20 at that time. Shah Jahan’s first and third marriages were political alliances, made to increase the kingdom. Mumtaj Mahal, who was dearly loved by Shah Jahan, died at the age of 38 while giving birth to their 14th child in their 19 years of marriage.
Mumtaj Mahal bore him eight sons and six daughters,( seven of whom died at childbirth or at very young age) The emperor was inconsolable after her demise, and planned to build a suitable mausoleum for her. The Taj Mahal took approximately 20 yrs and 20,000 sculptors to be completed.
Shah Jahan also wanted to build another duplicate Mahal for himself in black, but it remained a dream as he spent his last days in imprisonment. He was imprisoned in the Agra Fort by his son Aurangzeb who killed his three brothers to gain the throne. Aurangzeb his sixth son and the next emperor laid him to rest beside Mumtaj Mahal.
Mesmerised by the beauty and the story of the Taj we headed for the Agra Fort as we decided to cover Mathura and Vrindavan after Agra.
Agra Fort- some historical facts about the fort.
The Agra Fort was the main residence of the Mughal Dynasty. In 1638, the capital was shifted to Delhi by Shah Jahan and the Red Fort became the Royal residence.
The Agra Fort stands by the river Yamuna. It is an ancient fort which was first held by the Chauhan Rajputs till the Ghaznis captured it . Sikandar Lodhi and his son Ibrahim Lodhi held it before the later was defeated by Babur (the first Mughal Emperor) in the battle of Panipat.(1526) The Agra fort along with the famed ‘Kohinoor diamond’ was seized by the Mughals. Akbar the Great, rebuilt the old brick fort with red sandstone (1565 -1573).
The semi- circular fort has four gates and several mahals, the white marble palaces belong to the great builder Shah Jahan. He built three marble mosques – Moti masjid, Nagina masjid and Mina masjid. Aurangzeb besieged the fort after the Battle of Samogarh (1658) and stopped the water supply from the river. Shah Jahan could not drink the water from the well (it is somewhat salty, inside Taj Malal premises too) and surrendered , he remained imprisoned in the fort for 8 years. Shah Jahan died in 1666 and was laid to rest beside his beloved in the Taj Mahal.
We went around the fort and feasted on the beautiful art work, especially in the Diwan-i-khas the place where the emperor met his special guests. The fort has witnessed numerous important events that had tremendous impact on history. We also the Taj Mahal from the fort and wondered about Shah Jahan who spent his last days looking at the Taj from Agra Fort.
We had our lunch at Joney’s Place a small but good restaurant near the Taj. we had butter chicken, malai dumplings and biriyani along with banana lassi which was delicious at a reasonable price.
Visiting the Taj Mahal was a fantastic experience. The beauty and majesty of the building, The waterfront, the surrounding garden, the Yamuna river everything added to the beauty of the picturesque monument. We left Agra in the afternoon. For those who opt to stay at Agra overnight- an early morning visit or a visit during sunset is recommended as the Taj changes its colours with the colours of the sky. The best view however, is on a moonlit night when the beauty of the Taj is at its romantic best and a marvel to look at.
Goddess Durga is the symbol of strength. Her victory over Mahisasur is the victory of Good over Evil. As autumn arrives, the fields get covered with the kash flowers and the sky is at its bluest with white fluffy clouds floating by in abandon. Fragrance of flowers like Shiuli, fills the air as nature decks up like a bride. The people of Bengal get ready to welcome Goddess Durga, who comes down from heaven to spend four days at her paternal home – the Earth. For four blessed days she fills the lives of people with happiness and mirth.
The people of Bengal celebrate Durga Puja with great pomp and show. Huge pandals or temporary structures are made for the four days displaying the rich art and culture of the region. Every idol and pandal is exquisitely crafted to create awe among the onlookers.
If festivity is in the air, delicacies cannot be far behind. Bengalis, being ardent food lovers will go to any length to treat their palates with the most delicious food possible. As a result, restaurants and food stalls are totally packed during Durga Puja. Numerous fairs are organised across the state. Various types of stalls and rides do big business during these four days.
The Puja which begins on Sasthi (sixth day) continues for Saptami, Ashthami, Navomi and ends on Dashami (tenth day) when the devotees depart from Goddess Durga as she is immersed in rivers. The idols are made of river clay and get dissolved in water. People bid adieu to their beloved goddess with the chants ‘ Aschhe bochor aabar hobe’ which means ‘come next year and we shall again celebrate.’ This symbolises the eternal hope for better things that rings eternally in every soul.
For the story of the creation of Goddess Durga, refer to my post Mahalaya.
We reached Delhi by air from Kolkata and arrived at the Indira Gandhi International Airport at 5 pm in the evening. We had booked an SUV for our tour in and around Delhi to make the trip convenient and hassle free. For those who want to hire local taxis, being alert is advisable.
Let me tell you some historical facts regarding
Delhi which will help you to understand the place better.
Delhi has been the capital city for numerous
dynasties since the time of Mahabharata. It has seen the rise
and fall of many dynasties over a period of five thousand years. The legend of Mahabharata talks of the beautiful city
built by the Pandavas as their capital in the same region. However,
according to the historical sources the city of Lal Kot was founded by the
Tomara ruler Anangpal in 786 A.D. Prithviraj
Chauhanruled over Delhi till
1192 when he was defeated by the
Afghan warrior Muhammad Ghori. Muhammad Ghori left Delhi in the hands of his
trusted servant and viceroy Qutub-ud-din Aibak, who founded the Slave Dynasty in 1206.
The last sultan Ibrahim Lodi was defeated by the First Mughal ruler Babur at the Battle of Panipat in 1526. While the early Mughal rulers, favoured Agra as their capital. Shah Jahan the great builder, built Shahjahanabad in 1638 which is now known as old Delhi. Mughal rulers- (Babur-Humayun-Akbar- Jahangir- Shah Jahan- Aurangzeb)
The Britishers occupied Delhi in 1803 A.D, and
they shifted their capital from Calcutta
to New Delhi in 1911. New Delhi was designed by Edward Lutyens. New Delhi
became the capital of India after India’s independence in1947.
After checking in at Ramada plaza, formerly known as Ashok Yatri Nivas, in the evening. We decided to visit the Delhi haat, which offers an exotic blend of handicrafts, food, cultural and music performances from all over India. Small thatched roof cottages and the village atmosphere creates a great ambience.
The next morning we decided to visit the
historical places in Delhi. We started from Old Delhi and then moved towards New
Delhi which helped in managing our time efficiently.
The Red fort
We started our tour with a visit to the Red fort, which is made of red sand stone. Every Independence Day, the Prime Minister of India hoists the national Flag from the main gate of this fort.
Lal Qila or Red fort was built by Shah Jahan from 1638 – 1648. It was
the royal residence of the Mughals
till 1857 when Bahdur Shah Zafar was defeated by the Britishers.
The fort has various structures like the Diwan-i-Aam, Diwan-i-Khas, Nhar –i-Behisht,
Mumtaz mahal, Moti masjid and Hyat Baksh Bagh. Tourists can have tea and
snacks in the Dawat Khana. There is also a provision of light and sound theatre
in the evening which is immensely popular.
A visit to the Raj ghat is a must for those visiting Delhi. Situated behind the Red Fort it is a memorial dedicated to Mahatma Gandhi. The black marble platform marks the spot of Mahatma Gandhi’s cremation on 31 January, 1948 a day after his assassination. It is left open to the sky while an eternal flame burns at one end. After paying homage to the great freedom fighter we moved on to our next destination.
Our next stop was Jama Masjid next to Chandni Chowk. Jama Masjid, also known as Masjid
e Jahan Numa, was built by Shah Jahan from 1650-’56. It is one of
the largest mosques of India and portrays indo-islamic architecture. Attire
covering from head to legs is needed to visit this mosque. The courtyard can
accommodate 25,000 devotees at one time. The architectural splendour consists
of three gates, four towers and two minarets made from a combination of red
sandstone and white marble. The numerous eateries around the masjid offering authentic
Mughlai cuisine will leave your taste buds tingling.
Our next stop was the marvellous monument that houses the tomb of the second Mughal Emperor Humayun. It was the inspiration behind Taj Mahal and was built in the year 1570 by Haji Begum, widow of Humayun. The entire complex with its brilliant Persian architecture and beautiful gardens is one of the most popular tourist spots.
India Gate is one of the iconic monuments of New Delhi. It is a triumphal arch, 42 meters high, designed by Edward Lutyens. Located at the centre of Delhi the memorial was built to salute the sacrifices of the Indian soldiers who sacrificed their lives during the 1st World war as a part of the British army. An eternal flame burns in memory of the soldiers.
The Qutub Minar was built by Qutub-ud-din Aibakthe
founder of the Delhi Sultanate. The monument is the tallest minar in India (73
metres) and is made using indo-islamic architecture. The minar has five
stories with beautiful carvings from the Quran. The first three storeys are
made of red sand stone while the last two are made of marble and sandstone.
The Iron pillar near the Quwwat ul mosque in the Qutub complex, weighs more than 6 tons and
is made of 98% wrought iron. It was forged 1,600 years ago and brought to Delhi about 1000 years ago. The iron
pillar was possibly made for Chandragupta Mauryaaccording to the
Brahmi script on the pillar. The iron pillar
has not rusted till date and as the saying goes, anyone who can touch the tips
of fingers encircling the pillar will become a king or extremely powerful. The funny
part is that everyone’s fingers almost seem to touch but does not touch the tip
of the other finger.
It was exciting to visit Jantar Mantar, which is an observatory built by Maharaja Jai Singh IIof Jaipur and forms a part of a collection of five observatories located in Jaipur, Varanasi, Ujjain and Mathura. The observatory was made in 1724 to calculate time and movements of sun, moon and other planets. There are 13 architectural instruments of astronomy which can be used to compile astronomical tables. The precision of the instruments are amazing.
The Lotus Temple, The
Akshardham temple, The Rashtrapati Bhavan, Lodhi gardens are also among the must sees in Delhi. The Delhi trip was one which transferred us to
the past glory of medieval India. It was a lovely, enriching experience that
will remain etched in our memory forever.
With great advancement in technology, connectivity in all forms has increased by leaps and bounds. Connectivity through transport, media and social media have improved making life easier for people across the world. Smartphones have emerged as the biggest contributor in connecting people across the world. Twitter, facebook and whatsapp are a rage in the present age. Everyone you meet is engrossed in connecting with the world through social media day in and day out.
Whatever is happening in life and around, must be posted on the net. Right from cooking, travel, to losses and gains in life, every bit of the information must be declared to the world. They must be liked, shared and commented upon be as many people in the list as possible. Such things were unthinkable in the past. People were free to meet whosoever they wanted and whenever they wanted to. Population was less and people were glad to have visitors, as it was enjoyable to entertain guests. But even in these intrusions into privacy, private matters remained strictly private. It was considered improper to tell others what one did and what one ate, or how well off one was or wasn’t. There are people who are less fortunate than others and it is improper to make people feel distressed over the lack of fortune in one’s life.
The selfie age has emerged as an age of selfish thoughtless people. People who are too self-engrossed to think over anything other than their own petty issues. Selfie addiction has seen addicts take innumerable selfies in a day and posting them for comments and likes by people who are as self engrossed as themselves and do not care a bit about others but their own looks and lives. The selfie addiction has seen cases of hallucination, in which people find themselves looking at their smartphones every now and then, imagining message tones even when there are none.
Addiction to smartphones is such that the present generation is unable to focus in their work with full potential. Several fatal accidents have occurred due to recklessness during taking selfies. Half of the valuable time and energy is spent in useless scrolling through social media peeping into the lives of others; only to develop a complex about their own lives by comparing the lack of innumerable things which others possess, but they don’t. Surprisingly, the comparison stops at good things. Nobody is interested in the sufferings, pains and problems that others have to endure.
It is difficult to face the reality, look into one’s eyes and find a solution to the numerous problems that crop up in day to day life. It is easy to escape from reality and spend time engrossed in the virtual world which is now taking the place of reality. People, especially the young generation prefers to connect with their friends through the social media even when they are within their affinity. Scenes of friends and family sitting together and surfing through social media or the net has become a common sight. There is no confrontation, no responsibility, and no labour to bog one down and make life difficult. There is also an adequate release of Dopamine to make one feel good.
The end result of lack
of responsible behaviour will however be reflected in the next generation, who
are being brought up in a misbalanced manner of overindulgence and neglect.
They are pampered with unnecessary elements on one hand; while on the other
they are deprived of the essential care and nurture, which will help them to
become a balanced person to live a happy life.
The kite teaches us to fly high, while staying connected to the ground. Otherwise we are lost.
Therefore the need of the hour is to connect with real people over games and conversations which will make people stay grounded and face the difficulties of life with élan and ease. It is also necessary to connect with nature, because the farther we move from nature the greater our problems will be. So, one must stay connected in the real sense. Talk and spend real time with family and friends to improve the quality of life, and really be there for people who mean the world.
The art of simple living is a forgotten art. There once was a time when leading a relaxed life was the norm. Life used to be the same for generations. The peasant’s son would be a peasant and a blacksmith’s son a blacksmith. Talent in profession was often inherited and hence easily acquired. The outputs were also of exceptional quality as the techniques were time tested. The furniture or sculpture would be flawless; as, the minutest details were emphasised on by the trainer who was usually the father, grandfather or some acquaintance.
Leisure was ample, manufacturing being a time consuming job was limited to requirements. Possessions were handed over by generations and were much valued. Extras being limited did not pollute the land which beamed with health and reflected it back on its inhabitants.
In short, life was simple. Less things, meant less hassle and less stress. With the change in times, we have lost the mind-set to live a simple life and enjoy the journey called life. The society has developed an atmosphere where a relaxed life almost seems like a crime. If a person likes to live a life of ease he would definitely go into depression, as the world around him is moving at an extremely rapid pace. The work accomplished per day has multiplied ten times over in the last three generations. Most of the time, the work is simply done because it will fetch money to spend on new acquisitions. It would also mean that the old acquisitions will have to be discarded as there is hardly any space or need to keep them all.
Now where would these things, which cannot be kept in the house go? Naturally they would end up as trash in mountains of garbage that are being piled up upon Mother earth without any fault of hers. These piles are non bio-degradable, and will not vanish with time. Each and every item that we buy with our hard earned money; sacrificing health, relations and priceless time, will end up in creating trash for the world.
The more you have, the more occupied you are. The less you have, the more free you are.
We will be leaving behind a world without fresh air water or anything worth living for. The diversion from simplicity is taking us to a destination where we don’t want to go. Yet, we are helpless… being socially pre-conditioned with an absurd set of expectations.
The huge skyrises, sleek cars, flyovers, industrial buildings will become an eye sore when they are obsolete and old. Many couples dread bringing children to this uncertain world. Yet, everyone contributes to the trash mountain in his or her own way…Every year, every month, every minute of the day.
It is the other living beings, the plants and animals, who are the major sufferers in spite of living the simplest life possible. They do not waste water, add to carbon footprints, yet they have to die or become extinct because of effects of climate change.
The solution to a bleak future is adopting the lifestyle of Mahatma Gandhi, ‘Simple living and high thinking.’ Eating simple food, doing physical work, reading a lot, doing good for the world; will not only keep us healthy and happy but will act as a balm for the earth’s malady.
Industrial and infrastructural development is not the only form of development. True development will be eco-friendly and reverse the harm done in every sphere of the earth. This will only be possible if we lead a simple life and take from the earth only that much, which is essential for life. We cannot and should not go back to lifestyle of the olden days, but for the sake of our own well being, we should adopt the minimalist approach towards life.
Development is fine and necessary but it should not go beyond rationality. Every freedom comes with some duty. We should also remember out duty towards the earth, where we are merely the guests of time. If simplicity of life can bring about wellness for all. We are all winners. If we don’t spend much on unnecessary things we would also save a lot. Saving a lot would result in stress free life, resulting in good health.
One small positive change can bring about a chain of positive changes, and the end result will be bliss for all. Let the chain begin, by adopting a simple and happy lifestyle, which will be a boon for the generations to come.
Chandrayan- 2, created by ISRO (Indian Space Research Organisation), is the 1st space mission to conduct a soft- landing on the moon’s South Polar Region, a region that is yet unexplored.
The moon being our closest cosmic body for space discovery is the best testing place to demonstrate the technologies required for future deep- space missions. It will also provide an invaluable linkage to Earth’s early history. The moon also contains an undisturbed historic record of the inner solar system environment. The Chandrayan -2 mission will therefore bring forth valuable data regarding space research. It will also look for evidence of water molecules below the lunar surface and atmosphere.
Chandrayan – 2 mission was approved by the then Prime Minister, Manmohan Singh on 18th September, 2008. It was launched on 22nd July, 2019 at Satish Dhawan Space Centre, Second Launch Pad. The lander Vikram was programed to soft land on moon’s South Polar Region on 7th September, 2019. and conduct scientific experiments for 1 lunar day, or 14 earth days. The orbital experiments were to continue thereafter for 1 year.
The lunar South Pole has long remained undiscovered, something that this mission is about to change. The South Pole is much larger than the lunar North Pole and there is an exciting possibility of presence of water in the permanently shadowed areas of the region. It also has craters that are cold traps and may contain a fossil record of the inner solar system. This mission will not only give a clearer picture of the earth’s past but will also pave the way for future deep space missions.
Chandrayan – 2 attempted to soft land Lander Vikram and Rover Pragyan in a high plain between two craters, Manzinus C and Simpelius N at latitude of about 70o South. However, at 1:51 am, Saturday, The lander Vikram went incommunicado just minutes before it was to land on the lunar surface. the communication was lost 2 km away from the moon. The lander had hard landed very close to the scheduled touchdown site. On Sunday the orbiter found the lander and clicked images of it in a tilted position but still intact. Though the signals remained elusive, efforts were on to establish communication.
ISRO Chairman K.Shivan announced on the 7th , that 90- 95% of the missions objective has already been achieved. The orbiter will now have a life span of over seven and half years and not a single year as there is still a lot of fuel left. Isro may later decide to lower the orbiters altitude to get better views of the lunar surface.
This mission is a remarkable example of ISRO’s technological sufficiency as it completely depends on home –grown technology.
The launcher used was GSLV Mark III, (Geosynchronous Satellite Launch Vehicle). The GSLV Mark III is ISRO’s most powerful launcher, often hailed as ‘Bahubali’(The strong armed one).
The orbiter is placed in a 100 x 100 km lunar orbit.
The Lander, Vikram,( named after Vikram A. Sarabhai the father of Indian space program) was designed to execute soft landing on the lunar surface and was supposed to communicate with ISDN (Indian Deep Space Network) at Byalalu, as well as with the orbiter and the rover.
The rover – Pragyan (wisdom in Sanskrit)– was a 6 wheeled robotic vehicle that could travel upto ½ km and use solar energy. It was programed to conduct in–situ payload experiments.
technology and algorithm are all proudly indigenous.
The ISRO and its missions have come a long way from the days when rocket parts were transported using bullock carts. It is a wonderful representative of the will to overcome all underpriviledges and emerge shining. In its ingenuity and self sufficiency, the mission of Chandrayan -2 proudly displays the fact that, as we reach for the moon, our future lies beyond the stars.
“Take up one idea, make that one idea your life. Think of it, dream of it, Live on that idea let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.”
Concentration is a vital aspect of any major achievement, along with consistency and perseverance. Swami Vivekananda, a great patron of humanity, went to America to speak at the Parliament of the World’s Religions in 1893. There, he met a couple of boys trying to shoot some egg shells blobbing on the river. The boys were unable to hit their targets because of the choppy water. Swami Vivekananda watched their game for a long time. The boys invited him to give it a try. Vivekananda took the air rifle, aimed at the eggshells and shot twelve eggs shells with twelve shots. The boys were amazed, and asked him if he was a professional. Vivekananda surprised them by saying that he had never shot before. He was able to do so because he concentrated, only on his shooting…such is the power of concentration.
is the ability to take the mind off from all distractions and focus it on a
single thing. It helps in increasing the effectiveness and productivity of a
person. Concentration increases with practice. Just as exercise builds up
muscles of the body, similarly, practicing meditation and attention building
techniques will help in improving concentration.
“Meditation can turn fools in to sages but unfortunately fools never meditate.”
method to improve concentration is through meditation. Meditating for
concentration involves closing the eyes and focusing on one single thing. It
maybe your breath, a single sound, or focusing on the centre of the forehead
without letting the mind wander. Meditation should be done initially for a few
minutes and increased with practice.
2) PLACE FOR
for study should be without any audio/visual distractions. The area should be
peaceful and calm. Digital equipments should not be kept in the study room; if
they are required, notes regarding the same must be made and a separate time
must be kept for referring through the digital media. This will ensure that
time allotted for a particular topic is not wasted.
must be made for 30 to 45 minutes time slots. Each time slot must be followed
by a break time of 5 minutes. Some activity like a walk, a snack, listening to
music, or simply taking rest will help in retaining concentration.
We are what we eat. To function efficiently the brain needs a nutritious diet. Drinking plenty of water, eating fresh fruits and vegetables, almonds,walnuts, green tea, dark chocolate, help in improving concentration.
healthy body, lives a healthy mind.’ For developing concentration, it is
important that the brain receives adequate oxygen through blood circulation.
Walking in nature for 30 minutes would ensure a stress free mind and a healthy
body. Keeping in touch with nature helps in relieving tension and brings about
calmness of mind.
In spite of
a busy schedule and a packed time table, getting 7 to 8 hours of sleep is a
must to increase efficiency and concentration. Sleep helps in restoring the
memory and relaxing the mind. Sleep also helps in improving the immune system
which is essential for performing well during exams.
plan for every subject and topic is necessary to be able to focus on priority
topics. The plan would help in knowing how much time is available for which
topic. A regular routine and time would train the mind to increase
concentration at that specific time.
various techniques to increase concentration. Like putting a black dot on a
paper and looking at it for 5 minutes at a stretch. Time slots may be increased
with practice. Focusing on a gong or a single sound also helps in increasing
9) THE 5
concentration span the 5 more rule may be followed. Whenever you find that
concentration is wavering and you cannot focus on studies use the five more
rule. It means whatever you are studying or doing, do five more of it.
Gradually the concentration span will increase and you will be able to do a
little more of your work.
leads to distraction. It is important to focus on a single task to get the
maximum output. Whenever you feel like there is something else which is to be
done, write it down in a sheet as a reminder, so that the work can be completed
during the break time. That way the task on hand would be completed and the
other work will also be remembered and completed at a later period.
Attention is like a muscle. The more you use it the better it gets. Training the mind to focus on a single thing helps in greater efficiency and effectiveness. It is better to focus on one thing at a time. To increase interest in a topic glancing through the chapter and the question answers at the end is advisable. You can also go through audio or video uploads of the topic to get an idea of the content. Reward yourself on completion of a task with something you like. Take power naps to boost your concentration and memory. Distractions will occur. Use spider web technique to avoid being distracted. If a spider’s web is stimulated it will attend to the stimuli to see whether an insect has been trapped. If the stimuli is continuous it will not pay attention. Similarly if you train your mind that there will be distractions, and you must ignore them, the mind will cease to be distracted and concentration will increase. Learn to say no to distractions and don’t try to please everyone. When you don’t feel like studying at all and are unable to concentrate, take a break and be kind to yourself, your mind will reward you with better concentration when you need it the most.
“Arise awake and stop not until the goal is achieved.”