This is a repost which will help us to make better use of our Time.
Time management is crucial for success , especially so for the present day students aspiring to get into premier institutions .
Time is same for everyone , everywhere and in any phase of history. It is known to everyone that time once lost is lost forever. It is the most valuable thing that God has given for free. Achievers have achieved their success because they have been able to make optimum use of this vital free resource. The correct use of time creates miracles in ones life.
Techniques for time management :
Wake up early.
Plan your daily routine.
Set small achievable goals.
Stick to target and complete it.
Keep time for exercise and relaxation.
Compete with yourself.
Do not procrastinate.
Take a break after every 30 mins.
Sleep well .
Do not let work pile up.
Meditate to stay focused.
Do not get stressed.
Time management becomes easier when bigger overwhelming tasks, which tend to be procrastinated, are broken down into achievable goals. These goals need to be planned out and completed in time. For every goal reached you may reward yourself.
Reminders help in reducing undue stress , and help in achieving goals effectively . Delegating work also helps in getting more free time, which can be effectively used for purposeful work. Getting sufficient sleep helps in memory retention and boosts work efficiency.
Use these time management techniques and achieve goals with grit and determination. For its rightly said ,
Festive time is here again. There’s a feeling of joy in the air and we must let it be there. Celebrations through bursting of crackers must be totally banned. It is totally against common reasoning to pollute the festive air with poisonous gases.
Is it really celebration or mindless mass pollution drive? Is it any different from substance abuse? Well there is a big difference indeed. While substance abuse gives momentary pleasure and harms the user. Bursting of crackers gives momentary pleasure to the person bursting it while harming a huge number of people in its aftermath.
The air after Diwali is not worth breathing in. Diwali is the festival of lights. The celebration of victory of good over evil. A celebration to remove darkness from our souls and illuminate our lives with true knowledge. When we turn the very air that sustains us with poisonous fumes the very purpose of Deepawali is lost.
We cannot survive without air for more than three minutes or so. Therefore it is foolhardy to burst crackers for celebrating all that is good on earth. The celebration through bursting of crackers is enough to turn the life-sustaining fresh air into foul life- threatening one.
In the year 2020, many states in India had banned bursting of crackers during Diwali. This step was welcomed by most citizens across those states. Except for some isolated cases, where some people out of habit flouted rules and were later fined, most people adhered to rules and abstained from bursting crackers. The states in which crackers were not banned showed spurt in air pollution which turned severe on the eve of Diwali.
The air became thick with incessant bursting of crackers. Children suffered from nausea and for the elderly and patients suffering from Covid, lung or heart related diseases, Diwali became a nightmare. For most others the air created a burning sensation in the throat as the poisonous fumes were inhaled.
Society has progressed past the need of celebrations that may cause harm to others. While humans momentarily enjoy the view of sparkling fireworks, the animal world suffers silently in spite of no fault of their own.
Therefore, everybody must come together to create an awareness regarding total ban of crackers in all celebrations across the world. Laser shows may be arranged for the public by various organizations to spread cheer during festivities. Let us all come together and help the world heal the ravages caused by the human civilization.
Underground water is easily pumped out due to the pressure underground. When a drilling machine drills for water, it comes out with great force, throwing the water high up; creating a wonder among the onlookers. Gradually, the pressure becomes less and the water gurgles out for sometime before stopping altogether.
Pressure and performance go hand in hand.
Humans too work best under pressure. It’s the pressure at the offices, institutions, family and in the friend circles that helps us to give the best in our work. The competitive atmosphere helps in motivating us and improving our performance. Under the pressure to perform, we often give out our best, but as the pressure decreases we gurgle and placidly give our output.
Pressure squeezes effort out of winners and excuses out of losers.
The Covid situation has brought about the reality of our efforts in absence of pressure. During Covid moms have been forced to improve their culinary skills in the absence of eating out, and even those who are living alone are at times forced to cook up delicacies under the pressure of their tongues. This these are actions somewhat due to intrinsic pressure, which do not tell the entire story.
The real lethargic nature of humans have come to fore in the singular area of dressing. Irrespective of status or creed, almost every person who works from home, can hardly get themselves to dress up more than what is required for the web-cam. Millions of people across the globe can be seen meticulously dressed with shirts, ties, and dresses – but without changing their Bermudas, shorts or whatever they are wearing below.
Scores of students with neatly combed hair, shirts ties or whatever uniform is necessary, sit in-front-of their laptops or computers with colourful shorts or pyjamas beneath. After all, it saves the time required to change a dress; which can be better spent binging on Netflix, or chatting over the abject nature of things.
Though funny, it isn’t something that one should to look down upon. It simply brings out the fact that we love being involved in our work and follow rules, but only where and when it is required. Therefore, Covid has taught us that pressure, after all, is not that bad; and contributes to the quality of our lives. However, pressure should be of a balanced kind and not too excessive which would definitely harm us.
Pressure has the power to create a diamond, but it has to be the “right” pressure.
Shannon L. Alder
The ones who are under a tremendous amount of pressure now are doctors, health care workers, IT professionals and not to mention the teachers. They are performing under excessive pressure with the dividing line between home and work having melt into thin air. They are over-worked but not laid off, which is one of the worst kinds of pressure that one has to endure; other than, of course, being directly affected by the Covid virus.
For the present let us let us try to bloom in the shade of our houses as well as we can. Revel in our comfortable house-wears till the crisis passes. Let us put a little bit of pressure on our own selves and perform as best as we can evolving as superior, self-motivated beings as the outcome of the crisis. We had never dreamt at this time last year, about the radical change that was awaiting us. Let us taste, this unwelcome change in our lives, and add a different kind of experience with a different kind of pressure – to the multi-coloured pages of our lives.
Pressure is nothing more than the shadow of great opportunity.
Obesity has become a global phenomenon across the world. It takes place when excessive fat is accumulated in the body over a period of time. Obesity is different from being overweight which implies that a person’s weight is in the upper range among people of the same age and height. A person may be overweight due to a large number of reasons like having more muscles, bone or water in the body which varies due to different body structures.
The present generation of students are more of couch potatoes who refrain from physical activities and sports. Circumstances as well as lifestyle choices are responsible for it. In most urban areas, the children are confined to their homes right from early childhood. Lack of playing space , social security, and severe crisis of parent’s time are responsible for the confinement of children in their homes. So much so , that the artificial confinement becomes a habit out of which students refuse to budge as they grow up.
Obesity occurs when children eat more than the body requires for normal growth and activity. The extra calories get stored as fat in the body. Over a period of time the accumulation of fat cells leads to obesity. The present society has not only confined the children to their homes but also put them in an atmosphere that makes it easy for them to overeat, and difficult to remain active. Screen time activities on computers, gaming consoles, mobiles etc. require very little physical activity and the screen ads adds to unhealthy food choices. Junk food, readymade processed food, snacks are laden with unhealthy calories that fill the bodies with fat which harm children in multiple ways. Obesity can lead to a large number of physical and mental problems for students. Increased risk of type 2 diabetes, liver disease, high blood pressure, elevated blood cholesterol, bone and joint problems, asthma, sleep apnea are some of the negative outcomes that may arise out of childhood obesity. Obesity among students also leads to low self esteem and depression.
Parents and teachers can play a big role in preventing obesity among students. First and foremost they must inculcate healthy eating habits in children right form birth. This is best done by acting as a role model for the children. Children should eat only when they are hungry and not merely to while away the time. Screen time for students should be reduced, and outdoor physical activities should be increased. Food must not be used as an award. Fridge and pantry should be stocked with healthy food. Junk food should not be provided in school cafeteria. All kind of junk food stalls should be removed from the vicinity of schools. Educating people regarding the adverse implications of obesity and creating awareness will help in combating the problem in the long run.
If we don’t somehow stem the tide of childhood obesity, we’re going to have a huge problem.
All humans are born equal. It is the human society that has divided mankind on the basis of colour, caste, creed, language, gender or religion. These discrimination are uncalled for and are totally unjust. Every discrimination, that exists in the world, has only been made in order to exploit a section of the society. It is wrong to discriminate a person on the basis of any existing norm in the society. With the advancement of mankind we must gain the wisdom to delve into the reason behind such discriminatory norms and overcome the tendency to discriminate.
Religion is man-made and so is the language and culture of a region. All human beings irrespective of their country of origin have been made equally by the creator. Their feelings, needs and thinking are all alike.
The colour of skin, hair and sometimes features- vary not due to a person’s own credit or discredit but because of the climatic conditions of a place. Therefore it is unwise to feel proud or dejected due to ones physical appearance or discriminate on its basis.
Religion is the outcome of mankind’s desire to live a higher spiritual life. In the ages, when education was scarce and life was difficult, religion provided guidance for the common man to live a life that would benefit the entire society. The fear of God restrained people from doing wrong things. It provided security for the society at large. A few men also wanted to create an everlasting imprint on mankind, and portrayed themselves as men chosen by God to preach on Earth. This is true for every religion on Earth. Surprisingly, religion – which is supposed to spread love and peace on Earth, has been the cause of much bloodshed and hatred throughout history.
It has been observed through history, that religion has been the favourite subject of conflict and discrimination among people. People love to fight for their religion- so much so, that in absence of a different religion, they would split up their own religion and put up a fight regarding the differences. It is high time that people learn to respect diversity and live united.
Discriminations regarding gender has continued for ages and is still going strong. In the under developed countries the status of women remain abysmally low due to absence of education and financial independence. However, in spite of equal opportunities; gender discrimination still exists in every sector in the developed countries. Unequal pay and division of labour is taking the toll on the physical and mental health of women. This is also paving a way for a society where isolation will be the norm.
Variety is indeed the spice of life. Humans are creators of different cultures, customs, beliefs, food, languages, dialects, art, dance, music, sculpture, architecture and a host of other things that add charm to our lives. Is it then not our duty to enjoy these colours of life? Whatever we have learnt and experienced since are childhood are indeed close to our heart and precious. We must then develop the understanding that other’s culture, religion and tradition is precious to them too; and it is our duty to respect them.
We as mankind have had a spectacular journey from being cavemen- to men living in space shuttles. This travel will be made even smoother and enjoyable if we learn to respect diversity and live in peace united. Unity in diversity is what gives life the colours of the rainbow.
Its time for parents to teach young people early on that in diversity there is beauty and there is strength.